Low Carbohydrate Diet Links

Sports Science Update: Is Low-Intensity or High-Intensity Exercise Better for Fat Loss?

The results of a new study suggest that low-intensity exercise is more effective for weight loss than high-intensity exercise

Chilled Cucumber Soup With Low-fat Tatziki

If you´re placed on blood thinners, you need a diet that has moderate to low vitamin K content. SUZANNA PILLAY checks out a recipe 1. Melt margerine and saute onion and cucumber.

Polynesian Chicken With Nestum Risotto, Avocado And Roasted Pepper Tapenade

If you´re placed on blood thinners, you need a diet that has moderate to low vitamin K content. SUZANNA PILLAY checks out a recipe For chicken: 1. Marinate all ingredients for 1/2hour.

Obesity link to Syndrome X

By Rajen M. I HATE being fat. I'm sure you do, too! It makes you look and feel bad. You may even have low self-esteem, and you're reminded of it every time you look in the mirror. What's more, as you age, being overweight increases your chances of falling, and staying, ill!

Pumpkin Creme Brulee

If you´re placed on blood thinners, you need a diet that has moderate to low vitamin K content. SUZANNA PILLAY checks out a recipe 1. Boil pumpkin in a pot until soft. Roughly mash it, then set aside to cool.